I went to the Rady Jewish Community Centre for the first time today. It was so good at the Rady gym....I walked 2.5 miles, 2.25 kms on the recumbent bicycle, 3 x 12 reps on the leg press, 2 x 12 reps on the ab crunch thingy (technical term) and 2 x 12 reps on a back stretching machine. It was so nice to be able to walk on a flat surface safely and not feel so sick from it. Much different than walking outside where my body is constantly compensating for my balance issues. I feel SO positive. I'm going to go again tomorrow, even if it is just to use the walking track. :)
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